Empower Your Maternal Health Journey
Welcome to Empowered Maternal Health — evidence-based coaching for every stage of the maternal journey, from preconception through pregnancy and into postpartum. Steph combines rigorous research with personalized, compassionate support to help you feel confident, strong, and informed at every step.
Services
Schedule a free 15 minute consultation call to learn more about the services offered and ensure this coach - client relationship is the right fit for you.
Book your free consultation by clicking here.
Evidence-based wellness coaching for pregnancy and postpartum. Work 1:1 with a certified prenatal & postnatal coach to optimize your health, feel strong, and navigate this journey with confidence. See here for more details on what to expect and how 1:1 coaching can help you.
Includes 12 coaching sessions (50 min, virtual), personalized nutrition, fitness, and lifestyle guidance, email support between sessions, and flexible scheduling frequency. ($131/session)
Purchase the package and book your first session by clicking here.
Still unsure after the free consultation? Just commit to the first 1:1 session (50 min, virtual). This session will focus on discussing your goals, reviewing your specific health history, and aligning on an approachable, research-backed action plan.
Purchase and book your initial 1:1 session by clicking here.
About
Empowered Maternal Health
At the heart of Empowered Maternal Health is a belief that every mother deserves access to clear, honest, research-backed guidance during one of the most important chapters of her life. Steph combines her GGS Prenatal & Postnatal Coaching certification with a data-driven mindset to cut through the overwhelm of conflicting advice — delivering personalized, compassionate support that is practical for real life with a baby.
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